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97705d27 :Anonymous
2010-03-02 21:23
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Thank you for using HBG Travel Services. Be sure to read the following information carefully before your departure date.
1.Check-IN：
For domestic flights be sure to arrive at the airport at least 1 hour before your flight is schedule to leave. For international flights you should check-in a minimum of 2 hours prior to departure. Note: If you check-in later than these times, you may be denied boarding.
2.Overbooking：
Airline flights sometimes are overbooked. A person denied boarding on a flight is usually entitled to a compensatory payment. You can get a copy of the rules pertaining to denied boarding and application forms for compensatory payment at any ticket counter.
3.Baggage insurance：
Airline insurance for lost or damaged baggage has very limited liability. Your own personal insurance may not sufficiently cover losses incurred by cancellation, accident, illness, or stolen or damaged property. Although the likelihood of such an occurrence is statistically very low, we strongly urge you to purchase additional insurance. This insurance is admittedly not cheap, but it’s often worth it. A list of independent insurance providers is available at our agency. We urge you to contact one of these to secure additional insurance by yourself.
4.Prepaind Tickets：
If you have requested prepaid airline tickets, either purchased by you or by another person, you can pick this up at the airline ticket counter. You must show valid identification to pick up your ticket. Please note that most carriers require a mandatory non-refundable service charge, which must be paid before the tickets can be picked up. This charge is ultimately the responsibility of the passenger whose name is on the reservation. We appreciate your understanding of this airline-imposed, additional service fee.
169. What should passengers do if they cannot board an overbooked flight?
(A)Contact the travel agency immediately
(B)Get in touch with an attorney
(C)Request a full refund of the ticket price
(D)Apply for compensation at the ticket counter
170. Why does the travel agency recommend the purchase of additional insurance?
(A)The airline’s own insurance is often inadequate.
(B)There is a high likelihood of accidental damage.
(C)The premiums for the extra coverage are very low.
(D)The policies sold by the travel agency offer good protection.
171. How can a passenger receive a ticket already paid for by someone else？
(A)By having it mailed to his or her home
(B)By picking it up at the travel agency
(C)By inquiring at the departure gate
(D)By paying a surcharge at the airline counter
The table below gives the recommended total fiber intake for men and women
The average North American man consumes only about 18 grams of fiber each day, while the average North American woman consumes only about 14 grams of fiber each day.
Adding fiber to your diet may be easier than you think. Here are some tips to help you get started:
Substitute high-fiber foods (whole-9rain bread， brown rice fruits and vegetables) for low-fiber foods (white bread, white rice, candy, chips).
Try to eat more raw vegetables and fresh fruit， including the skins， when appropriate. Cooking vegetables can reduce their fiber content and skins are an excellent, often overlooked, source of fiber.
Eat high-fiber foods at every meal. Bran cereal or breakfast is a good start, but try to include some fruits, whole 9rains, and beans in your diet as well.
Two notes of caution:
1）Be sure to increase your fiber intake gradually， giving your body time to adjust. Otherwise，you may experience bloating and abdominal cramps. It may take several weeks to add the recommended amount of dietary fiber to your diet.
2）Be sure to drink lots of fluids. Ideally, you should drink at least six to eight glasses of fluids every day.
172. What is the purpose of this report?
(A)To give a detailed explanation of different types of fiber
(B)To point out an increase in obesity North America
(C)To encourage people to consume more fiber
(D)To show the best way to cook nutritious meals
173.Which 9roupofNorth Americans is advised to consume the most fiber per day？
(A)Men between 19-50
(B)Men over50
(C)Women between 19-50
(D)Women over 50
174. Which source of fiber do people ofter fail to recognize？
(A)Cooked beans
(B)Vegetable skins
(C)Brown rice
(D)White bread
175. What advice is given in the report?
(A)Too much fluid intake may reduce the effects of fiber.
(B)The addition of fiber to a diet is best delayed for several weeks
(C)Breakfast is the best time to consume high-fiber foods.
(D)Care should be taken to introduce fiber progressively.
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