Freezone

d8364fe0 :ansu 2011-07-10 01:05

Routine for Category C
Guilt
(including critical behavior or continuous critical thoughts about the item)

Guilt is the uncomfortable feeling or behavior that comes from a "withhold." A withhold is a stuck mental picture of a misdeed. The misdeed may not be serious, nor perhaps even really a misdeed in everyone's consideration. However, it is your own consideration that counts here. For instance, some people may consider that having a momentary erotic thought about someone is normal and harmless if it does not lead to inappropriate behavior. However, if you were raised in an environment where people consider erotic thoughts to be a sin, you very well might be accumulating withholds just by having those thoughts, and you might have to handle this occasionally. Nevertheless, the most important withholds are not about thoughts, but about actual deeds.


Step 1
Concerning ----------, what questionable deed [misdeed] have you done?


Step 2
Is that all of that? [Get it all]


Step 3
Why did that seem like a good idea to do at the time?

[Get all of your justifications.]


Step 4
Who [else] nearly found out about that [misdeed]?


Step 5
What made you wonder if they knew?

For each person indicated in Step 4, ask Step 5. Repeat 4,5,4,5, etc.
as needed.

Step 6
How do you feel about now?

If you still feel critical or guilty about the person or subject, ask,

"Is there an earlier similar misdeed?"

If this reads, repeat the above Steps 1 through 6, until the response to
the question in Step 6 gives a floating needle and your "client" has a new realization about the subject and feels complete about it.


Note: The Routine for Category C routine can be vemy effective in handling and repairing many relationship situations. However, Category C handlings are typically difficult to do on oneself.

They require a brutal honesty, and it may seem easier not to ask (or answer) the questions, in an effort to leave the area undisturbed.

Left incomplete, the process can leave a person quite angry
not only at the original item, but at yourself as
facilitator as well! One would do well to get special training in this skill from a professional clearing trainer.